(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A maximum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!
(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic hip hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines.
*Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.
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Most Helpful Customer Reviews
Pros: I hate doing aerobics and I'm not into health clubs, but when it's cold outside, I have to compromise, so when I saw this DVD on an infomercial, I gave it a shot. I love to dance and I love hip hop. From another site, I checked out how the actual dance aerobics were and enjoyed that enough to buy this (it's a little too expensive though).
Fat Burning Cardio: Shaun T doesn't go so fast that you can't keep up, but just enough to keep you energized. Plus, the man is extra funny, especially when "Don't Cha" by the Pussycat Dolls comes on. There are those who can count steps and there are those who can really dance, and from his body movement, I'm convinced he can really work the floor. This is by far the most fun I've ever had when doing aerobics and I plan to go through the whole 4-week plan, especially since Chicago weather is crazy anyway so I know I can't jog everyday like I want to. Didn't know he was an Alpha Phi Alpha until I looked at one of his sites, so that explains the frat hop dance he does, and that is my favorite part of the "Fat Burner" DVD.
Ab Sculpting: The abs are the most difficult part to gain muscle in but his workouts automatically make me feel the burn (yes, I know, very cliche to say). But surprisingly, it's my legs that are getting the most workout just from the dancing involved.
Total Body Burn: That workout was hard. I'm sure it'll get easier with time, but for the most part, I wanted it be over. On the other hand, I loved the music the most on this one, especially Lumidee, as well as the dances that resembled tribal techniques. The second time around, however, this workout wasn't so bad. Still worked up a sweat (and I'm not a sweater so that was surprising) but not as surprisingly hard as the first time around.
Secrets to Flat Abs: Since I'd done the work-outs already, this stuff was kind of like studying for a test after you've already taken it and the scantrons are collected. But if I'd done this first, it would've been useful.
Five Minute Workout: Speaking of exercises that'll kill you, that one had me so worn out that I sat on my floor for about ten minutes and didn't even realize I'd fallen asleep. It's such a quick but fierce workout. You feel like you worked out that 22-25 minutes from the intensity of it.
Teach You How to Dance: I got a little lost with that one because he was getting excited with his choreography and some of the moves were a little old school and slightly drag queen, but it will be enjoyable for people who don't really know how to dance.
Cons: Although he does hip hop dance, I have yet to hear a real hip hop song. This is more like dance/pop music, but it's all good since I like a lot of that too and the language won't get BeachBody in trouble.
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